A 2-day workshop on “Ayurveda- A guide to good health and healthy lifestyle” will be organised every month after the TTC ( Between 28th to 2nd, dates being flexible) The workshop will be conducted by Dr. Amrita Sharma – B.A.M.S, M.D (Dravyaguna-Ayurvedic herbal pharmacology) MBA, NDDY, CFN, DMH, RYT 500 She is also an ayurvedic physician, lifestyle counselor, yoga […]
It’s amazing to see how well Yoga has become a part and parcel of our lives. The goodness of Yoga has touched and transformed many lives. It has resulted into so many ardent followers of Yoga who can vouch for the wonders it does! Yoga is an Art, it is vast and deep. The more […]
ASHTANGA YOGA: Students, by the end of this course, can be expected to have a detailed understanding of all the Vinyasas and their combinations with bandhas, ujjayi breathing and gaze. This course also teaches the Ashtanga Yoga primary series in Mysore style, including every Vinyasa. VINYASA YOGA: Vinyasa involves clever and practical grouping of asanas for a […]
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Jul
Jul
We have always been advised by our elders to stop slouching and keep our back erect. But, often we tend to slouch even without realizing because we are not in habit of sitting and standing straight. Thanks to our lifestyle, we end up as hunchbacks due t constantly working on computers and looking at our […]
02
Jul
Jul
Yoga has been accepted widely as an essential part of the modern lifestyle. Though Yoga has its origin in India, the yoga trend has caught a wave in western part of the world as well! The health conscious people engage in one or other forms of workout, but yoga is more than an exercise. Yoga […]
Being in a relationship is one of the greatest feelings of the world. To have someone by your side to share all your joys and sorrows is an incredible feeling. However, the same relationships can become the cause of pain and agony if not dealt with proper care and thought. People take resort to several […]
Whenever you step inside a yoga class, the first thing you do is taking your shoes and socks off before hitting the mat. This is the way yoga teacher training in India is practiced by people across the world and that’s how it was practiced by yogis thousands of years ago. There are several reasons and significance […]
Yoga has transformed many lives and even actresses are a no exception to that. Every profession is demanding and comes with its own pros and cons. The glamorous profession can also take a toll on the mental and physical health of the actors. Yoga has helped many actors in restoring their health and maintaining their […]
There comes a time in life when we get bogged down by the external life so much that we almost lose a touch with our inner life. Professional commitments, family issues, relationship problems and other distractions keep us busy and we hardly get any time to work on the relationship with self. The external life […]
Life is no less than a roller coaster ride. Life is not a bed of roses and it never promises a smooth journey. But you can certainly learn to deal with the situation without losing your emotional stability. All of us have encountered heartbreak and betrayal at some point in time. Life seems unfair when […]