The increasing awareness about health and fitness has increased our inclination towards having a workout routine and for many, Yoga is the perfect workout! After all, it is one of the few types of exercises which focus on both physical and mental well-being. While many people learn Yoga on a basic level, the Yoga Teacher […]
It’s amazing to see how well Yoga has become a part and parcel of our lives. The goodness of Yoga has touched and transformed many lives. It has resulted into so many ardent followers of Yoga who can vouch for the wonders it does! Yoga is an Art, it is vast and deep. The more […]
We have always been advised by our elders to stop slouching and keep our back erect. But, often we tend to slouch even without realizing because we are not in habit of sitting and standing straight. Thanks to our lifestyle, we end up as hunchbacks due t constantly working on computers and looking at our […]